Next time you fall into a self-doubt spiral full of negative self-talk getting you nowhere – try this! Use the ‘principled negotiation’ technique espoused by Fisher and Ury (expert negotiators) – to negotiate with your emotions and inner chat! In…

Why do humans struggle with doing nothing on their own! Busy doing nothing – not as meaningless as it sounds. Here’s how to get good at being bored and alone – a total reframe that will have you feeling meaningful.…

Is your fear of being judged as cocky, arrogant or a ‘know it all’ holding you back from simply showing up with confidence?  You are not alone! If you have ever been in the company of a ‘cocky’ type –…

If you have ever burst out into tears, ‘lost it’ or gone into a mild form of panic attack – and regretted that public display of intense emotion – this is for you! If you are human – this is…

Are you falling into self-doubt spirals by beating yourself up when things don’t go perfectly? You are human – it will happen. In this episode I explore the connection between self-esteem, self-doubt and this ‘fighting with yourself’ thing! You will…

‘Just be yourself’ – what does that mean to you? This well meaning advice needs a closer look. In this episode you’ll discover that personality is not a label or stone sculpture round our neck – we can become something…