Trisha Lewis

Trisha Lewis

I have a background that sets me up to help you communicate with the impact you need and the enjoyment that motivates. I have had jobs in schools, corporates, retail and I have been self-employed as an actor, speaker and reminiscence facilitator - all leading to setting up as a communication and confidence coach in 2016. I have done a lot of work personally and with others on all things impostor syndrome - but I call this self-squashing. Proud to have published my first book in 2021 - 'The Mystery of the Squashed Self' - helping small business owners sort self-sabotage and thrive. I am the host of the 'Make it Real' podcast - for small business owers who want to grow their business without squashing their soul. You get the gist.

163. How to be bored

How to be bored. Trisha Lewis. Self Belief Unsquashed Podcast

Why do humans struggle with doing nothing on their own! Busy doing nothing – not as meaningless as it sounds. Here’s how to get good at being bored and alone – a total reframe that will have you feeling meaningful.…

160: Are you Fighting Yourself?

Are you fighting yourself? Stop Self Doubt spirals. Ep 160 Self Belief Unsquashed Podcast. Trisha Lewis

Are you falling into self-doubt spirals by beating yourself up when things don’t go perfectly? You are human – it will happen. In this episode I explore the connection between self-esteem, self-doubt and this ‘fighting with yourself’ thing! You will…