When you are feeling a nervous mess before public speaking, interviews or any performance event where you fear messing up…. the friendly advice is ‘calm down – breathe deep – visualise lovely things’ etc! You tell yourself to ‘calm down’…

As a human you are motivated to learn, develop and grow. But it can’t just be about study and fancy qualifications surely. What are the basic feeders of personal growth or even business, hobby skills growth? Welcome to an episode…

You are feeling a bit stale and stuck. Your motivation is wobbly. Time to explore your options you think. But how you go about this exploration might be more meaningful than you realise.  This episode explores how to explore.   The…

Stop beating yourself up! Not so easy. Negative self talk, inner critic, catastrophising, self-doubt spirals – they are a natural consequence of being human. But – our rush to beat ourselfs up when we believe we have ‘failed’ in some…

TRANSCRIPT PDF How to flourish as an individual in a Collective. Have you found your tribe? Do you feel valued for your individual approach and contribution whilst also part of a supportive group with shared aims?   Emily Braithwaite is…

Do you get a pang of feeling inferior when you hear someone else being praised. You know it is irrational. You don’t want to be an envious type. You want to feel fine about other people being great! The problem…