How come you blindly accept ‘expert’ opinion and even default thinking about yourself! Common sense ideas and public opinion can be too readily accepted by us all.  Time for some healthy skepticism – time to get curious and examine! Who…

Next time you fall into a self-doubt spiral full of negative self-talk getting you nowhere – try this! Use the ‘principled negotiation’ technique espoused by Fisher and Ury (expert negotiators) – to negotiate with your emotions and inner chat! In…

Why do humans struggle with doing nothing on their own! Busy doing nothing – not as meaningless as it sounds. Here’s how to get good at being bored and alone – a total reframe that will have you feeling meaningful.…

Is your fear of being judged as cocky, arrogant or a ‘know it all’ holding you back from simply showing up with confidence?  You are not alone! If you have ever been in the company of a ‘cocky’ type –…

If you have ever burst out into tears, ‘lost it’ or gone into a mild form of panic attack – and regretted that public display of intense emotion – this is for you! If you are human – this is…

Are you falling into self-doubt spirals by beating yourself up when things don’t go perfectly? You are human – it will happen. In this episode I explore the connection between self-esteem, self-doubt and this ‘fighting with yourself’ thing! You will…