Self belief includes working on your sense of agency - taking back your power.  You have more power to create change in yourself and in the world than you realise. My guest Gerri McHugh is the founder of Global Health Film - her life and work challen...

What does Self Belief feel like? Tricky to answer isn't it? In this episode I use the '5 Whys' questioning technique to dig a little deeper on that 'self belief feeling' thing.  This questioning leads to another 2-word phrase - 'self squashing'. What...

Self doubt - if you are human you will know that feeling. But what about when it pops up seemingly randomly? What triggers that uncomfortable feeling of uselessness that can have you falling down the self-doubt spiral! This short episdoe explores squ...

Business mentor Beverley Poole gets real about the power of asking for help and we explore the challenge of asking for help. Beverley starts by sharing her unsquashing journey - she shares her experiences of working in a male-dominated environment an...

Trisha Lewis, the host of the podcast "Unsquashed," provides tips on overcoming the fear of making mistakes or 'not knowing something' in a podcast guesting, meeting or panel setting. She emphasizes the importance of embracing imperfection and not st...

Career Coach Fay Wallis is frequently faced with clients who say 'I just want to be more confident'.  Confidence dips are human. But what is confidence? How do we work on growing our self-confidence and feeling more confident in our thoughts, actions...