Sort your Small Talk Fear

small talk. Networking.

3 steps to go from small talk fear to small talk savvy. At some point, you or someone you know will have said something like :— “I am not a fan of small talk” or “I hate small talk” or…

What is Charisma? Do we need it?

What is charisma. Trisha Lewis Unsquasher Blog

Apparently Boris Johnson has it and his counterpart Keir lacks it. The ‘it’ is known as ‘charisma’. But what is it and what use is it to you? In a recent interview, Sky’s political editor Beth Rigby used the charisma…

Feeling misjudged angry and sad

Feeling misjudged and angry - Blog - Trisha Lewis

A misjudgement or false accusation can be a trigger for a self-sabotage spiral. It starts with anger and leads to a kind of grief. What is going on and do you have a stop button? Real examples of individuals feeling…

The danger of social media stats

The danger of social media stats - Trisha Lewis - Ronaldo

Next time you agnoise over the number of ‘likes’ and ‘followers’ on your social media – stop and regain your instrinsic motivation! Don’t get sucked in by the ‘Ronaldo phenomenon’ trap. Ronaldo announced his transfer to Manchester United on Instagram…

How to stop feeling meaningless

How to stop feeling meaningless wall with grafitti Trisha Lewis blog

Stop feeling meaningless by spotting the manufactured meaningful messages and taking these 7 simple steps to boost your self-worth. The ‘meaning of life’ is no longer as clear as it was once supposed to have been. Never have so many…

Feel the Fear and Do it a bit

Feel the fear and do it-Trisha Lewis

You have heard the first part of this phrase trotted out – and you might have read the classic book by Susan Jeffers. But – how can you really approach the message behind this well-known phrase? Try this realistic approach…