Are you falling into self-doubt spirals by beating yourself up when things don’t go perfectly? You are human – it will happen.
In this episode I explore the connection between self-esteem, self-doubt and this ‘fighting with yourself’ thing!
You will go through some forensics with me – including unwrapping a real example to illustrate.
It all starts with you doing a great visualisation…
I quote from the classic book on Self-esteem –
The Six Pillars of Self-Esteem by Nathaniel Branden.
I also refer you to other episodes – especially this one:
155 – Manage your negative self talk with this mind trick.
For more on ‘unsquashing’ your self belief – check out my TEDx talk ‘The Self Squashing Prophecy’ and my book ‘The Mystery of the Squashed Self’.
If you want to see this episode as a video – head over to my YouTube Channel.