One Hour is a great way to work through blockages, rehearse a ‘communication event’ or simply refocus with renewed energy!
Impact Power Hours
I love working one to one – and of course a longer programme is a treat all round. BUT – I have made a deliberate decision to offer some LOW COST/HIGH VALUE options for individuals – students, employees, self-employed or in between! Explore ideas and experience the magic of objective input and ‘trying out’ in a safe space.
Beyond the hour – you get pre-session prep and conscise but powerful follow up notes that wrap you in calm focus!
Confidence Recharge
A Power Hour to supercharge
Coaching can be a powerful tool in helping to find focus, motivation and confidence. It can provide invaluable insight and guidance to help you identify the areas that need to be addressed in order to reach your desired goals and objectives. In one hour of coaching, you can begin to explore the root causes of why you are feeling unmotivated or lacking in confidence. We will identify the steps needed to build up your confidence, as well as providing techniques and strategies to help you stay focused and motivated. This short session can recalibrate your focus and motivation and rebuild your confidence.
- Pre-session prep.
- 1 x 1hr online (in-person poss.)
- Follow up notes/recording and discount on longer programmes if required.
- Session recording to refer back to.
- Resources when relevant.
Trisha is an amazing coach, who is warm and approachable with a great deal of understanding. I have 1:1 sessions with her for a year. She is a great listener, insightful and analytical. Trisha has helped me explore deeply and get to the core of issues. I feel so empowered and more confident and have gained more clarity. Trisha has this special gift of caring deeply and strengthening people and helping you to clear your head. Having 1:1 with her is the most enjoyable and she put you at ease. With her support I have made huge progress in my communication. I can’t recommend Trisha enough.
J. W – Social Worker
Express Yourself
Say it out loud!
Expressing your ideas out loud to an experienced coach and interviewer can offer a number of advantages. Firstly, it can help to provide clarity and structure to your thoughts, allowing you to better organize your ideas and come to an informed conclusion. Secondly, it can help to provide a different perspective on the topic, enabling you to gain insight and expand on your understanding of the subject matter. Lastly, this dry run with extras can help to increase your confidence in expressing yourself and communicating your ideas, enabling you to be more articulate and persuasive.
- Pre-session questions
- 1 x 1hr online – ‘pretend’ Podcast Interview.
- Recording and rough transcript.
- ‘Key engagers’ – your gems – themes set out in your follow up notes.
Trisha is easy to talk to.
That was clear within moments of the ‘Say it out loud session’ starting.
I quickly became involved in the conversation and words spilled out of me. When I watched the recording back, I could see how insightful Trisha’s questions had been. When we were talking, it simply felt like part of the conversation.
The session gave me confidence in myself, and how much I was able to share, and it helped me to phrase what makes me tick.
If you’re looking for help finding clarity and confidence, Trisha’s ‘Say it out loud’ session is highly recommended.
Lisa De Caux – Proofreader
Interview Rehearsal
Job or Media/Podcast interviews
Rehearsing for interviews is a great way to prepare for them and increase your chances of success. It helps to give you the confidence to present yourself in the best light and make a good impression. It also allows you to practice your answers to common interview questions, so you can be sure to respond in an articulate and professional manner. Rehearsing the Q & A can also help you to identify any areas where you need to improve, so you can focus on them and work on them before the interview. Overall, rehearsing for an interview can significantly improve your chances of success.
- Pre-session prep.
- 1 x 1hr online (in-person poss.) Mock interview.
- Follow up notes/recording and discount on second session if required.
- Half-day sessions available.
Trisha coached me to improve my communication skills during my job search. She was alert in picking up my subtle communication habits, made me understand the impact of my communication with others and helped me improve on my communication skills.
Trisha also ensured the coaching was adapted and unique to my requirements. She had a knack of identifying areas of improvement and helped me developed suitable techniques to attend interviews with confidences.
S. Rebello – Attending interviews
Saying it out loud was transformative!
