Are you looking after your wellbeing as you work? Is your career or business plan in need of a tweak or change? What are the symptoms to spot and the small step realistic actions to take if you have lost…

Humans make assumptions. We think we are mind readers. We are not. We don’t know what people are thinking – although we might get lucky with a guess now and then. People make assumptions about us too. How to be…

What is your relationship with food? What does your inner chatter say when you look in the mirror or look at other people and tumble into self-sqaushing spirals? My guest Lori Weber is the founder of The Mindful Eating Clinic…

Are you doing things out of habit, rather than making your heart sing? Are you being true to your authentic self and embracing your unique perspective or stuck in the ‘should traps’.  Nothing wrong with habits and routines – but…

How do you stop someone rambling off topic in a meeting without sounding rude? Do you sometimes feel you have lost any control of a conversation or meeting and you are not getting your questions answered or ideas heard? Does…

To give and receive compliments without feeling awkward takes practice. The advantages of compliments is they create connection and often trigger more conversation. It’s more than a social skill. 3 Steps in 5 minutes to help you feel less self-conscious…